Friday, April 29, 2011

Strawberry Heaven


As strawberry season rolls through California lets give it up to this amazing fruit.  It is high in fiber, second only to the blueberry in antioxidants, a great source of vitamin C, and that sweet juicy flavor is an unforgettable staple of fresh goodness.

Lets talk strawberry pie.  There are a lot of variations out there so this is a recipe you can go buck wild with.  I’m sticking with a low fat, low sugar but substituting back to the real deal is easy breezy.

Basic must haves include strawberries, cornstarch, sugar and pie shell.

Pie shells include gram cracker, a regular flour and butter piecrust, or my new find crescent roll crust. For both the regular and the crescent roll crust precook it.  I used a crescent roll crust.  Unroll, press it into the pan, bake according to the directions on the package, and let cool.  The crescent roll crust is a wonderful flaky light crust that works well with fruit pies and the reduced fat kind can be used.

For the filling throw strawberries, cornstarch, sugar, and water into a pan and boil until thick.  This doesn’t take a lot of heat or very long. 

Start with a bunch (1-2 cups) of strawberries fresh, frozen, puréed or solid
1-4 tbsp cornstarch
¼- ¾ cup sugar
1 cup water

For the sugar I used 1 ½ tbsp Sun Crystals that is a sugar/stevia blend. I also mixed in 1 tbsp sugar free strawberry jello and some recipes call for vanilla cook and serve pudding.

My extra was a cream cheese base.  So before you pour the mixture into the pie curst mix up cream cheese, sugar, and a little milk. Spread on bottom of crust and put some fresh strawberries down for a little extra fresh kick.  To lower the fat in recipes don’t use the fat free cream cheese, it just doesn’t work out, but the 1/3 reduced fat is amazing for cooking and baking.

Cream Cheese mixture-
4 oz cream cheese
1-2 tbsp sugar
1-2 tbsp milk

Blend together and you’ve got a cream cheese base for any fruit pie and it makes for a good fruit dip. 

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